Keeping this short and simple.
We started with jump rope practice and I worked on my double unders and some other kinds of jumps. I can do them, just not any in a row! It will be some time before I do double unders in a WOD. Then, we worked on handstands and I’m getting there. I am still doing headstands, but now I am able to do them without using the wall for support. I learned how to do them in a tripod, rather than with my head against the wall, and it made all the difference! I also did some wall climbs with shoulder taps. You have to start somewhere!
- 7 overhead squats
- 14 kettlebell swings
- 21 double unders
I used a 35# barbell for my squats, a 3/4 pood (26#) kettlebell and did triple (63) single jumps. This honestly wasn’t so bad (especially compared to Monday and Wednesday). 7+21 (7 rounds, plus 7 overhead squats and 14 kettlebell swings). Nice!
Enjoy your weekend!!
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